Maybe one of the worst facets of polarization, to me, is how it causes me to go over this shit in my head, rifling through it like I’m hunting for the cure for cancer. When all one needs to do is shut the fuck up, shut off the mind, and listen. Start out by listening. Then look about, take in what you see. Objectively on both accounts. That’s how you reset yourself from having fallen into this kind of hole.